{"id":1144,"date":"2026-09-14T12:26:00","date_gmt":"2026-09-14T15:26:00","guid":{"rendered":"https:\/\/wiseshopping.com.br\/blog\/?p=1144"},"modified":"2026-09-03T16:41:10","modified_gmt":"2026-09-03T19:41:10","slug":"primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar","status":"publish","type":"post","link":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/","title":{"rendered":"Primavera no prato: 5 receitas leves e deliciosas para testar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A primavera chegou trazendo dias mais quentes, mais cores e aquela vontade de trocar algumas receitas pesadas por op\u00e7\u00f5es <strong>frescas, r\u00e1pidas e cheias de sabor<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E nada de passar horas na cozinha! Separamos <strong>5 receitas f\u00e1ceis<\/strong> para voc\u00ea testar durante a esta\u00e7\u00e3o \u2014 tem op\u00e7\u00e3o para o caf\u00e9 da manh\u00e3, almo\u00e7o, lanche e at\u00e9 sobremesa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Smoothie rosa para come\u00e7ar o dia \ud83c\udf53<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-3-de-set.-de-2026-16_35_21-1024x1024.png\" alt=\"\" class=\"wp-image-1146\" style=\"width:499px;height:auto\" srcset=\"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-3-de-set.-de-2026-16_35_21-1024x1024.png 1024w, https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-3-de-set.-de-2026-16_35_21-300x300.png 300w, https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-3-de-set.-de-2026-16_35_21-150x150.png 150w, https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-3-de-set.-de-2026-16_35_21-768x768.png 768w, https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-3-de-set.-de-2026-16_35_21.png 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bonito, refrescante e fica pronto em poucos minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voc\u00ea vai precisar de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana congelada<\/li>\n\n\n\n<li>5 morangos<\/li>\n\n\n\n<li>200 ml de leite ou bebida vegetal<\/li>\n\n\n\n<li>Gelo a gosto<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como fazer:<\/strong><br>Bata tudo no <a href=\"https:\/\/wiseshopping.com.br\/produto\/liquidificador-electrolux-1300w-efficient-triforce-preto-ebl1300\/\" type=\"link\" id=\"https:\/\/wiseshopping.com.br\/produto\/liquidificador-electrolux-1300w-efficient-triforce-preto-ebl1300\/\">liquidificador <\/a>at\u00e9 ficar bem cremoso. Se quiser deixar ainda mais bonito, finalize com pedacinhos de morango.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dica:<\/strong> banana congelada deixa o smoothie mais cremoso sem precisar adicionar sorvete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Salada tropical que foge do b\u00e1sico \ud83e\udd6d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Salada n\u00e3o precisa ser sem gra\u00e7a! A combina\u00e7\u00e3o de folhas, frutas e ingredientes crocantes deixa o prato muito mais interessante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voc\u00ea vai precisar de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Folhas verdes<\/li>\n\n\n\n<li>Manga em cubos<\/li>\n\n\n\n<li>Tomate-cereja<\/li>\n\n\n\n<li>Pepino<\/li>\n\n\n\n<li>Cenoura ralada<\/li>\n\n\n\n<li>Castanhas<\/li>\n\n\n\n<li>Lim\u00e3o, azeite e sal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Misture tudo e finalize com um molho simples de lim\u00e3o e azeite. A manga traz aquele contraste doce que combina muito com os outros ingredientes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Wrap para quando a fome chega e a vontade de cozinhar n\u00e3o \ud83c\udf2f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Essa \u00e9 para salvar nos dias corridos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pegue um p\u00e3o tipo wrap e recheie com <strong>frango desfiado, alface, tomate, cenoura e creme de ricota<\/strong>. Enrole e pronto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quer variar? D\u00e1 para trocar o frango por atum, queijo ou outro recheio que voc\u00ea j\u00e1 tenha na geladeira.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Picol\u00e9 de frutas feito em casa \ud83c\udf53\ud83e\udd5d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sobremesa refrescante e muito simples.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Corte frutas como <strong>morango, kiwi, manga ou uva<\/strong>, coloque nas forminhas e complete com \u00e1gua de coco ou suco natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois \u00e9 s\u00f3 levar ao freezer e esperar congelar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de gostoso, o resultado fica supercolorido e com a cara da primavera.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Caf\u00e9 gelado cremoso para a tarde \ud83e\uddca\u2615<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sim, caf\u00e9 tamb\u00e9m combina com calor!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare o caf\u00e9 normalmente e espere esfriar. Depois, coloque em um copo com bastante gelo, leite e, se quiser, um pouco de canela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para uma vers\u00e3o mais cremosa, bata tudo rapidamente no liquidificador.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que tal escolher uma para testar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A primavera \u00e9 uma \u00f3tima desculpa para <strong>experimentar novos sabores e trazer mais cor para a cozinha<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E voc\u00ea nem precisa mudar completamente o card\u00e1pio. \u00c0s vezes, trocar uma receita, acrescentar frutas da esta\u00e7\u00e3o ou transformar aquela bebida de sempre em uma vers\u00e3o gelada j\u00e1 deixa a rotina diferente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora vem a parte dif\u00edcil: <strong>qual dessas voc\u00ea faria primeiro?<\/strong> \ud83c\udf37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A primavera pede sabores leves, refrescantes e cheios de cor! \ud83c\udf37 Descubra 5 receitas deliciosas e f\u00e1ceis de preparar, perfeitas para aproveitar os dias mais quentes e deixar a rotina ainda mais gostosa.<\/p>\n","protected":false},"author":3,"featured_media":1145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[53,55,47,57],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receitas","tag-conhecimento","tag-conteudo","tag-dicas","tag-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primavera no prato: 5 receitas leves e deliciosas para testar - Wise Shopping Blog<\/title>\n<meta name=\"description\" content=\"Confira j\u00e1 essas 5 receitas deliciosas e refrescantes para a primavera, f\u00e1ceis de preparar e perfeitas para deixar os dias mais quentes ainda mais saborosos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Primavera no prato: 5 receitas leves e deliciosas para testar - Wise Shopping Blog\" \/>\n<meta property=\"og:description\" content=\"Confira j\u00e1 essas 5 receitas deliciosas e refrescantes para a primavera, f\u00e1ceis de preparar e perfeitas para deixar os dias mais quentes ainda mais saborosos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/\" \/>\n<meta property=\"og:site_name\" content=\"Wise Shopping Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-14T15:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/Blog-Capas-Beatriz-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ana Beatriz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Beatriz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/\"},\"author\":{\"name\":\"Ana Beatriz\",\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/c83f7fe323085f9a2d7884038dc6fb32\"},\"headline\":\"Primavera no prato: 5 receitas leves e deliciosas para testar\",\"datePublished\":\"2026-09-14T15:26:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/\"},\"wordCount\":434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Blog-Capas-Beatriz-4.png\",\"keywords\":[\"Conhecimento\",\"conte\u00fado\",\"dicas\",\"Receitas\"],\"articleSection\":[\"Blog\",\"Receitas\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/\",\"url\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/\",\"name\":\"Primavera no prato: 5 receitas leves e deliciosas para testar - Wise Shopping Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Blog-Capas-Beatriz-4.png\",\"datePublished\":\"2026-09-14T15:26:00+00:00\",\"description\":\"Confira j\u00e1 essas 5 receitas deliciosas e refrescantes para a primavera, f\u00e1ceis de preparar e perfeitas para deixar os dias mais quentes ainda mais saborosos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Blog-Capas-Beatriz-4.png\",\"contentUrl\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Blog-Capas-Beatriz-4.png\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Primavera no prato: 5 receitas leves e deliciosas para testar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/\",\"name\":\"Wise Shopping Blog\",\"description\":\"Descubra Dicas, Novidades e Ofertas Exclusivas no Blog da Wise Shopping!\",\"publisher\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/#organization\",\"name\":\"Wise Shopping Blog\",\"url\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-cropped-500x500-png-1.png\",\"contentUrl\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-cropped-500x500-png-1.png\",\"width\":511,\"height\":254,\"caption\":\"Wise Shopping Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/c83f7fe323085f9a2d7884038dc6fb32\",\"name\":\"Ana Beatriz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1111227479533c84d2f9beb8d932f021fb5c47e933248b967cffa416b080109f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1111227479533c84d2f9beb8d932f021fb5c47e933248b967cffa416b080109f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1111227479533c84d2f9beb8d932f021fb5c47e933248b967cffa416b080109f?s=96&d=mm&r=g\",\"caption\":\"Ana Beatriz\"},\"url\":\"https:\\\/\\\/wiseshopping.com.br\\\/blog\\\/author\\\/ana-beatriz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Primavera no prato: 5 receitas leves e deliciosas para testar - Wise Shopping Blog","description":"Confira j\u00e1 essas 5 receitas deliciosas e refrescantes para a primavera, f\u00e1ceis de preparar e perfeitas para deixar os dias mais quentes ainda mais saborosos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/","og_locale":"pt_BR","og_type":"article","og_title":"Primavera no prato: 5 receitas leves e deliciosas para testar - Wise Shopping Blog","og_description":"Confira j\u00e1 essas 5 receitas deliciosas e refrescantes para a primavera, f\u00e1ceis de preparar e perfeitas para deixar os dias mais quentes ainda mais saborosos.","og_url":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/","og_site_name":"Wise Shopping Blog","article_published_time":"2026-09-14T15:26:00+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/Blog-Capas-Beatriz-4.png","type":"image\/png"}],"author":"Ana Beatriz","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Ana Beatriz","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/#article","isPartOf":{"@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/"},"author":{"name":"Ana Beatriz","@id":"https:\/\/wiseshopping.com.br\/blog\/#\/schema\/person\/c83f7fe323085f9a2d7884038dc6fb32"},"headline":"Primavera no prato: 5 receitas leves e deliciosas para testar","datePublished":"2026-09-14T15:26:00+00:00","mainEntityOfPage":{"@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/"},"wordCount":434,"commentCount":0,"publisher":{"@id":"https:\/\/wiseshopping.com.br\/blog\/#organization"},"image":{"@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/#primaryimage"},"thumbnailUrl":"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/Blog-Capas-Beatriz-4.png","keywords":["Conhecimento","conte\u00fado","dicas","Receitas"],"articleSection":["Blog","Receitas"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/","url":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/","name":"Primavera no prato: 5 receitas leves e deliciosas para testar - Wise Shopping Blog","isPartOf":{"@id":"https:\/\/wiseshopping.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/#primaryimage"},"image":{"@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/#primaryimage"},"thumbnailUrl":"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/Blog-Capas-Beatriz-4.png","datePublished":"2026-09-14T15:26:00+00:00","description":"Confira j\u00e1 essas 5 receitas deliciosas e refrescantes para a primavera, f\u00e1ceis de preparar e perfeitas para deixar os dias mais quentes ainda mais saborosos.","breadcrumb":{"@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/#primaryimage","url":"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/Blog-Capas-Beatriz-4.png","contentUrl":"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2026\/09\/Blog-Capas-Beatriz-4.png","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/wiseshopping.com.br\/blog\/primavera-no-prato-5-receitas-leves-e-deliciosas-para-testar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/wiseshopping.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Primavera no prato: 5 receitas leves e deliciosas para testar"}]},{"@type":"WebSite","@id":"https:\/\/wiseshopping.com.br\/blog\/#website","url":"https:\/\/wiseshopping.com.br\/blog\/","name":"Wise Shopping Blog","description":"Descubra Dicas, Novidades e Ofertas Exclusivas no Blog da Wise Shopping!","publisher":{"@id":"https:\/\/wiseshopping.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wiseshopping.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/wiseshopping.com.br\/blog\/#organization","name":"Wise Shopping Blog","url":"https:\/\/wiseshopping.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/wiseshopping.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2024\/10\/cropped-cropped-500x500-png-1.png","contentUrl":"https:\/\/wiseshopping.com.br\/blog\/wp-content\/uploads\/2024\/10\/cropped-cropped-500x500-png-1.png","width":511,"height":254,"caption":"Wise Shopping Blog"},"image":{"@id":"https:\/\/wiseshopping.com.br\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wiseshopping.com.br\/blog\/#\/schema\/person\/c83f7fe323085f9a2d7884038dc6fb32","name":"Ana Beatriz","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/1111227479533c84d2f9beb8d932f021fb5c47e933248b967cffa416b080109f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1111227479533c84d2f9beb8d932f021fb5c47e933248b967cffa416b080109f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1111227479533c84d2f9beb8d932f021fb5c47e933248b967cffa416b080109f?s=96&d=mm&r=g","caption":"Ana Beatriz"},"url":"https:\/\/wiseshopping.com.br\/blog\/author\/ana-beatriz\/"}]}},"views":16,"_links":{"self":[{"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":1,"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/posts\/1144\/revisions\/1147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/media\/1145"}],"wp:attachment":[{"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wiseshopping.com.br\/blog\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}